The impact [Betty and Grace] have made on my life is profound. I have a completely new and healthy relationship with food. I hit and surpassed my target weight goal and seem to have found a nice resting place where I feel comfortable, confident, and healthy. And I’ve developed a knowledge base that I know I will pull from for years to come.

But more so than the weight, my daily energy levels, sleep patterns, and monthly cycle have all improved in ways I didn’t even realize were possible. I did this program as a sort of 40th birthday gift to myself (hitting that milestone this August) and it’s the best gift. I’m no longer afraid of how my 40s will change my health or how I’ll cope with “inevitable” weight gain, loss of sleep, etc. as I enter the next phase of woman’s health. I know it may be months or years away, but I’m an anxious person by nature, and the idea of entering perimenopause and menopause no longer makes me anxious!

I so appreciated the Zoom calls, community support and resources, Facebook group, and other women in the group who made those first difficult months easier. It’s because of both of you and all of them that I could quietly continue in the background while other life priorities forced me out of regular participation.